The 8 Factor Program Guaranteed to Help You Adopt a Healthy Lifestyle... And STICK TO IT!
My name is Candace Desjardins, I am a personal trainer and fitness nutrition specialist in Spruce Grove AB. In my teens and twenties I loved to workout and eat healthy! I had the time to go to the gym, prep healthy meals and I also only kept healthy food in my fridge. In my thirties as a busy mom, wife and business owner, getting to the gym, meal prep and choosing healthy foods is not always easy!
A year after my son was born I found myself inactive, eating unhealthy food and my family, my career and I were suffering because of it! I was starting and quitting fitness and health programs over and over again and could not stick to anything. I was.... too busy, too tired, too... you name it!
Over two years ago, I designed the uBalance Fitness system that truly helped me stay on track and finally adopt a healthy lifestyle forever. I want to share this system with you!
More than 50% of people who start a fitness and health program will drop out within the first 6 months. There are 8 key factors in maintaining the motivation to adhere to healthy lifestyle, the guide I am going to share with you explains these factors to help you understand what you need to do to change now!
Here is what you will get within this guide:
Learn about the 2 different kinds of motivation and how to tap into them to get motivated and STAY motivated!
The 5 stages of change, where you are and what do you need to make change happen!
The 8 factors that are required to change your behaviour, implement new habits and stick to them!
How the uBalance Fitness system uses these 8 factors to help people like you and me finally achieve our goals!
Change your life today!
…..even if you have started 100+ fitness and health programs this year or have never taken the steps to be your healthiest self!
Certified Personal Trainer & Fitness Nutrition Specialist
uBalance Fitness Inc.