uBalance Customized Online Coaching
uBalance Customized Online Coaching will maximize your workout time and get results fast, safe and effectively! Proper form, set/rep ranges and combinations of exercises are so important to your success, let me design the perfect program for your body, your goals and your fitness level. Combined with expert nutrition coaching, you'll achieve your goals and build healthy life long habits along the way!
- Home or gym workouts designed by your personal coach and uploaded to your calendar
- Customized for your body, your goals and your access to equipment
- Videos and descriptions of exercises, rep and set recomendations are provided
- Access to nutrition log, nutrition & exercise info posted weekly
- All this is accessed through a mobile app that you can take with you anywhere
- All ages and fitness levels can be accomodated. Zero exercise experience required
- Initial online consulation will be conducted to determine health history, current health and fitness status
- Quick acess to your fitness coach for questions or concerns with exercises or any other help you may need
- Regular contact from your fitness coach to gauge progress, answer questions, motivate and more!