• uActive Home Workout Program


    Many of us find ourselves in a position where signing up for a fitness class or joining a gym are just not options due to fitness level or time constraints.  Small children, careers, travel, gym anxiety, fitness level and more inhibit many from getting active, seeing results and staying healthy!  Get active with minimal equipment from the comfort of your own home with the uActive Home Workout Program!


    • New workouts designed by a personal trainer uploaded to your personal calendar each week designed to help you burn fat and build lean muscle 
    • Videos and descriptions of exercises, rep and set recomendations are provided
    • Access to nutrition log, nutrition & exercise info posted weekly
    • All this is accessed through a mobile app that you can take with you anywhere
    • All ages and fitness levels can be accomodated.  Zero exercise experience required
    • Initial online consulation will be conducted to determine health history, current health and fitness status
    • You will be recommended to start with a novice, beginner, intermediate or advanced level and will progress through these levels as you complete prerequisite workouts
    • Required Equipment: Exercise ball, resistance bands, light dumbells
    • Quick acess to your fitness coach for questions or concerns with exercises or any other help you may need
    • Your fitness coach will reach out to you weekly to gauge progress and help with anything you need

    Book a Consultation!

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